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Weight Loss Mindset Writing Challenge
Start Here: Overview
Welcome (1:05)
Getting The Best Results (4:13)
Bonus Training: Self Hypnotic Writing (34:28)
Bonus Training: Resolving Unconscious Incongruencies (54:03)
Self Hypnosis Session: Getting Into The Flow State
Day 1 - Your Motivation
Day 1 Coaching (4:05)
Day 1 Prompt - Your Motivation
Day 2 - Your Self Image
Day 2 Coaching (4:16)
Day 2 Prompt - Your Self Image
Day 3 - Your Perfectionism
Day 3 Coaching (4:25)
Day 3 Prompt - Your Perfectionism
Day 4 - Your Time Frame
Day 4 Coaching (5:38)
Day 4 Prompt - Your Time Frame
Day 5 - Your Plan
Day 5 Coaching (3:35)
Day 5 Prompt - Your Plan
Day 6 - Your Future
Day 6 Coaching (4:50)
Day 6 Prompt - Your Future
Day 7 - Your Decision
Day 7 Coaching (5:05)
Day 7 Prompt - Your Decision
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Bonus Training: Resolving Unconscious Incongruencies
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