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PYT Club
Weekly Training
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This Week's Training: Feeling Peace and Compassion
Self Hypnosis Library
Quick Sessions (5 Minutes or less)
Self Hypnosis Sessions
Lesson Library
Your New Self Image
5 Mantras To Eat Better
Being Specific About What You Want
Inner Engineering
Do You Even Want To Lose Weight?
Increasing Acceptance
How To Choose The Perfect Weight
Staying Calm
Dealing With Perfectionism
The PYT Method
Meal Planning
Successful Summer Strategies
Overcoming Ambivalence
Auditing Your Calories
Practical Weight Loss Strategies
Core Issues
Accepting Yourself
Coronavirus Course Correction
Your Ideal Self
Feeling More Patient
Quieting Your Mind
Mastering Your Internal Dialog
Relaxation & Deep Breathing
Dealing With COVID-19
Miracle Morning Routine
Food Sobriety
Reinstalling Habits
Mastering Your Desires
The Power of "Bottom Up" Weight Loss
Learning From Your Eating Mistakes
The Enemy
Resolving Unconscious Incongruencies
Getting In the ZONE
Dealing With Distractions
Habit Mastery
The Power of Practice
The Neuroscience of Weight Loss
Using Pain and Pleasure To Succeed
Appreciating Yourself
6 Human Needs
Dealing With Stress
Starting With Your Maintenance Plan
3 Dimensional Imagination
Models of Change and Success
Using Positive Reinforcement
Self Hypnotic Programming
Making Weight Loss Easier
Refocusing
Exercise Vs Activity For Weight Loss
The Deadly Effects of Sugar
Cognitive Dissonance
Structuring Your Eating
Intermittent Fasting
3 Phases of Weight Mastery
Using Mindfulness To Deal With Cravings
10 Instincts That Can Prevent Weight Loss
Feeling Indifferent About Unhealthy Food
Multiplying Your Motivation
Your Vision
How To Overcome Procrastination
Addictive Foods
Improving Relationships
2 Subtle Fears That Sabotage Weight Loss
Weight Loss Systems vs Goal Setting
A Mental Trick To Make Weight Loss More Pleasurable
Self Hypnotic Writing
Teach online with
Addictive Foods
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