Reflecting On Your Year | Jim Katsoulis

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The Thrive Program Platinum

Bonuses

Self Hypnosis Library
First Five Pounds Quick Start Plan (64:34)

First Five Pounds Quick Start Plan

Overview (6:19)
Intuitive Eating (13:05)
How To Get Fast Results (12:12)
Losing Weight Easily (7:50)

Month 1: The Foundation of All Your Success

Program Walkthrough (7:41)
Program Overview (12:56)
Getting Started (16:13)
Using Your Success Planner (6:57)
Laying Your Foundation (9:10)
Simple Ways To Reduce Calories (14:23)

Month 2: Installing Your Healthy Habits

Module Overview (8:19)
Tracking Your Habits (3:57)
Structure of Habits (1:50)
Your Water Habit (4:00)
Your Sleep Habit (9:56)
Your Nourishment Habit (7:52)
Your Movement Habit (5:42)
Your Meditation Habit (8:52)
Programming In Your New Habits (10:45)

Month 3: Transforming Unhealthy Habits

Module Overview (19:42)
Your 3 Worst Habits (7:09)
The Structure of Your Unhealthy Habits (13:45)
The Habit Loop (8:01)
Preventing Unhealthy Habits (29:18)
The Remove, Reduce, Replace Strategy (16:40)
Re-Programming Your Mind (33:29)

Month 4: Advanced Nourishment 101

Module Overview (3:28)
Healing Your Body To Lose Weight (35:32)
The Biochemistry of Weight Loss (21:02)
The Most Nourishing Foods (20:52)
Using Anchor Days (19:12)

Month 5: Advanced Mindset Strategies

Module Overview (1:27)
Mastering Your Mindset (23:37)
Making Weight Loss Easier (20:03)
Dealing With Challenges (26:55)
Learning From Mistakes (16:40)
2 Subtle Fears That Sabotage Weight Loss (10:30)
5 Cognitive Biases That Affect Your Weight (17:15)

Month 6: Mental Programming Mastery

Module Overview (15:42)
Self Hypnotic Programming (14:54)
Theater of the Mind Technique (19:39)
Mastering Your State (13:49)
Mastering Your Internal Dialog (19:33)

Month 7: Weight Mastery

Module Overview (1:17)
How To Evaluate Yourself (11:07)
The Motivation Machine (11:34)
3 Phases of Weight Mastery (16:50)
How To Use The Scale (11:33)
Auditing Your Calories (10:44)
Intermittent Fasting (12:50)
Structuring Your Eating (11:40)

Month 8: Emotional Mastery

Module Overview (14:42)
When You Feel Like Giving Up (18:35)
Feeling Happier (24:16)
Becoming More Patient (23:33)
Increasing Your Confidence (21:16)
Using A Gratitude Book (11:38)
Relaxing Yourself Thin (21:21)
The Power of Acceptance (16:26)

Month 9: Motivation Mastery

Module Overview (7:56)
Your Vision (19:13)
Managing Your Expectations (35:05)
The Motivation Machine (14:37)
Solution Oriented Thinking (23:53)
Dealing With The Voices In Your Head (18:49)

Month 10: Lifestyle Mastery

Module Overview (2:11)
Habit Mastery (25:46)
Meal Planning Mastery (31:04)
Your Keystone Habits (13:46)
Your Miracle Morning Routine (26:28)
2 Day Detox Plan (12:10)

Month 11: Troubleshooting Mastery

Module Overview (1:48)
Appreciating Yourself (26:07)
10 Instincts That Can Sabotage Your Weight Loss (40:40)
Dealing With Procrastination (9:29)
Feeling Indifferent to Unhealthy Food (12:40)
Using Mindfulness To Deal With Cravings (14:13)

Month 12: Maintenance Mastery

Module Overview (3:19)
Maintenance Mastery (26:23)
Refocusing (16:41)
Practical Strategies For Success (22:12)
Reflecting On Your Year (19:08)

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Reflecting On Your Year

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