First Five Pounds Quick Start Plan
Month 1: The Foundation of All Your Success
Month 2: Installing Your Healthy Habits
Month 3: Transforming Unhealthy Habits
Month 4: Advanced Nourishment 101
Month 5: Advanced Mindset Strategies
Month 6: Mental Programming Mastery
Month 7: Weight Mastery
Month 8: Emotional Mastery
Month 9: Motivation Mastery
Month 10: Lifestyle Mastery
Month 11: Troubleshooting Mastery
Month 12: Maintenance Mastery
